Welcome to the Kundalini Yoga for the Heart video series! In this series, we will explore the power of Kundalini Yoga to open and expand the heart center, the seat of love, compassion, and connection. Kundalini Yoga is a dynamic and powerful form of yoga that uses breath, movement, and meditation to activate and balance the body's energy centers, or chakras.

Through a series of pre-recorded videos, we will guide you through a variety of Kundalini Yoga practices specifically designed to strengthen and awaken the heart center. These practices will help you release old emotional patterns, open your heart to greater love and compassion, and connect more deeply with yourself and others.

Whether you are new to Kundalini Yoga or an experienced practitioner, this video series is designed to meet you where you are and support you on your journey towards greater heart-centered living. So, roll out your mat, get comfortable, and let's begin!

BEFORE YOU START

Ensure you are well hydrated and avoid meals 2 hrs prior to starting. If you have any illness or injury please ensure you have medical clearance prior to starting your yoga practice.

Go at your own pace and let yourself start slowly and build your stamina with practice.

Kundalini Yoga is sacred technology, before every Kundalini Yoga class, please tune in with the Adi Mantra mantra:

ONG NAMO 

GURU DEV NAMO

This invokes the blessings of the Creator, the Divine Teacher within each one of us. It links us with the entire line of spiritual teachers who have handed down this ancient wisdom from master to disciple through the ages called the Golden Chain of teachers. Chant or recite aloud 3 times.

TO END
Please chant SAT NAM 3 times to close the sacred space.

KUNDALINI YOGA FOR THE HEART SERIES:

All Kriyas and meditations are copyright of © The Teachings of Yogi Bhajan - All Rights Reserved KRI Institute.