luminous woman

THE SACRED WISDOM OF FEMININE CYCLES & INNER RYTHMS

Welcome to Luminous Woman

A transformative journey into the sacred wisdom of feminine cycles and inner rhythms.

Do you ever feel out of sync with yourself, struggling to balance your emotions, energy, and well-being? As women, we are deeply connected to the natural rhythms of the moon and our own inner cycles, yet modern life often disconnects us from this sacred wisdom.

Luminous Woman is designed to guide you back to your natural flow, offering you the tools and knowledge to embrace your cyclical nature with grace and power. Through yoga, meditation, breathwork, and self-inquiry, this course will help you harmonise your physical, emotional, and spiritual well-being, creating a life of balance and radiant vitality

Meet your guide:

Alexandra is a yoga teacher, educator, and mentor dedicated to supporting women on their journey of self-discovery and empowerment. With over 20 years of experience in yoga, meditation, and feminine wisdom teachings, she brings a deep understanding of how to align with nature’s rhythms for holistic well-being.

Join her, as she leads you through this unique exploration of lunar essence, feminine cycles, and deep self-understanding.

This course will empower you to reclaim your sovereignty, trust your inner wisdom, and live in alignment with your sacred rhythms.

What’s Included

Self-Paced Online Learning Modules (5 hours of training)

Guided Meditations & Breathwork Practices

Downloadable Handouts & Reflection Exercises

Course Modules

  • Woman External Moon – The moon’s influence on emotions & energy

  • Woman’s Internal Natal Moon – Your unique lunar blueprint

  • Your Lunar Mind – How the moon affects thoughts & intuition

  • Lunar Ritual - finding your sacred rythms.

  • Lunar Feminine archetypes

  • Mapping your Lunar Journey – Integration & empowerment

    And more!

    Step into your sacred wisdom – enroll now

I thoroughly enjoyed the Luminous Woman course guided by the lovely Alexandra. Exploring all the ways in which the moon affects us as women provided tools to understand and to direct ourselves even better. A priceless experience that every woman deserves to have. Thank you, Alexandra, for the inspiration and empowering vibes. – Christina

Is this for you?

This course is for you if:

You feel disconnected from your feminine cycles and want to restore balance

You seek a deeper understanding of your emotions and energy shifts

You are interested in yoga, meditation, and holistic health for women

You desire to feel empowered and in tune with your natural rhythms

This course may not be for you if:

You prefer a strictly scientific approach without spiritual elements

You are not interested in exploring feminine wisdom and lunar cycles

You are only interested in postural yoga and do not like yoga philosophy

FAQs

  • The course consists of 5 hours of training, but you can study at your own pace.

  • No! This course is suitable for all levels, whether you are new to yoga or an experienced practitioner.

  • Yes, you can return to the lessons anytime for the lifetime of the course.

  • This course is designed for all women, whether you are menstruating, post-menopausal, or have an irregular cycle. The teachings go beyond the physical cycle and explore your internal rhythms, lunar connection, and emotional energies, making them relevant for every stage of womanhood.

  • Absolutely! Luminous Woman is beginner-friendly, with clear guidance on yoga postures, breathwork, and meditation techniques. You don’t need prior experience—just an open heart and a willingness to explore your feminine wisdom.

  • By learning how to align with your natural rhythms, you’ll experience greater emotional balance, increased energy, and deeper self-awareness. You’ll gain practical tools to enhance your well-being, reduce stress, and cultivate self-care rituals that nourish you daily

The Feminine Mystery

Why Understanding Your Cycles is a Game-Changer

For centuries, women have been conditioned to suppress or ignore their natural rhythms. We live in a world that values consistency and linear progress, yet the feminine essence moves in cycles—expanding, contracting, blooming, and retreating. When we ignore this sacred wisdom, we disconnect from our true power.

Have you ever felt exhausted when you should be productive?

Do you notice moments of deep intuition followed by times of self-doubt?

Are you craving a deeper connection with yourself, free from guilt or pressure?

Luminous Woman is your invitation to reclaim your cyclic power—to stop forcing yourself into rigid structures and instead align with your natural flow. You’ll learn to work with your energy shifts, not against them, and unlock a path to effortless well-being, creativity, and self-love.

What You’ll Discover…

  • The Moon’s Influence on Your Body & Mind – How lunar cycles affect your emotions, energy, and inner world.

  • The Four Phases of the Feminine Cycle – Understand the seasons within you and how to use them for vitality, rest, and creativity.

  • Harnessing Your Inner Moon – Whether you menstruate or not, your body follows a rhythm—discover how to use it to your advantage.

  • Sacred Rituals & Self-Care Practices – Daily and monthly practices to nurture yourself in alignment with your cycle.

  • Goddess Archetypes & Feminine Wisdom – Discover powerful goddess energies that support your emotional and spiritual journey.

BONUS CONTENT

When you enroll in Luminous Woman, you also get access to:

• Moon Cycle Tracker & Ritual Guide – A downloadable journal to track your personal cycles and emotions.

• Guided Audio Meditations – Exclusive practices to restore balance and clarity.

• Sacred Feminine Embodiment Practice – A movement-based session to awaken your divine energy.

• Exclusive Q&A with Alexandra – Get your questions answered in a live session!

Imagine This…

What if you woke up each morning feeling in tune with yourself, knowing exactly how to nourish your body, mind, and soul?

What if you no longer felt frustrated by fluctuating energy levels, but instead embraced them as a superpower?

What if you had the tools to release guilt and self-judgment, replacing them with deep self-acceptance and joy?

This is the life that Luminous Woman will help you create. A life where you trust yourself deeply, honor your body’s wisdom, and radiate confidence from the inside out.

Imagine a life where you feel in flow with your energy, emotions, and intuition—where you honour your natural rhythms instead of fighting against them. This journey is about remembering who you are, trusting yourself, and aligning with the deep wisdom within you. You are already whole. This course simply guides you back home.

Begin your journey today – join Luminous Woman now!