JANANEE
PRENATAL YOGA TEACHER TRAINING
Deepen your knowledge. Empower your students. Transform your teaching.
Embarking on the journey of motherhood is a profound experience, filled with both joy and challenges. As yoga teachers, we have the unique opportunity to support and guide expectant mothers through this transformative time. However, teaching prenatal yoga requires specialized knowledge to ensure the safety and well-being of both mother and child.
I’m Alexandra Espinosa, a mother of two and the author of "Birth Awakened - Yoga for Birth and the Art of Surrender." With over 20 years of experience in teaching prenatal yoga, I've witnessed firsthand the positive impact it has on pregnancy and childbirth. This inspired me to create the JANANEE Prenatal Yoga Teacher Training—a comprehensive program designed to equip yoga teachers with the skills and confidence to support pregnant students effectively.
In this training, you'll delve into the physiology of pregnancy, learn essential modifications for various stages, and master teaching techniques that prioritize safety and comfort. By the end of the course, you'll be prepared to lead empowering prenatal yoga classes that nurture both mother and baby.
Join us in May 2024 and become a source of guidance and support for expectant mothers.
Taught by
Alexandra Espinosa mother of two boys and author of:
Birth awakened - Yoga for birth and the Art of surrender
“Alexandra was so wonderful!
She presented and explained the Prenatal Yoga course content in a way that was super interesting and inspiring.
I felt extremely supported by her throughout the course and she was always willing to listen and help with anything at all.
She is an amazing teacher and I don’t think my experience of the Prenatal Yoga Teacher Training course would have been the same without her!””
Expand your teaching repertoire with specialized prenatal yoga skills.
Gain confidence in modifying poses for pregnant students.
Learn to create safe, supportive, and empowering class environments.
Enhance your understanding of pregnancy anatomy and physiology
Comprehensive Prenatal Yoga Teacher Training
A structured, in-depth approach to supporting pregnancy through yoga.
Designed for yoga teachers seeking to expand their expertise, this Comprehensive Prenatal Yoga Teacher Training provides the essential knowledge, confidence, and skills to safely guide pregnant students through every stage of their journey. Rooted in both traditional yoga wisdom and modern science, this program blends anatomy, physiology, philosophy, and practical application to create a holistic, supportive experience for expectant mothers.
What You’ll Learn
Understanding Pregnancy Through Yoga
Develop a deep awareness of the physical, emotional, and energetic shifts that occur during pregnancy. Learn how yoga can enhance well-being, relieve common discomforts, and support a healthy pregnancy while recognizing contraindications.
Anatomy & Physiology of Pregnancy
Explore the transformations within the body, from changes in the musculoskeletal system to the cardiovascular and respiratory shifts that impact movement and breath. Gain insight into how these changes influence asana, breathwork, and relaxation practices.
Asana & Sequencing for Prenatal Yoga
Master the art of designing safe, accessible, and effective yoga sequences for all trimesters. Learn how to modify traditional postures, integrate supportive props, and create a nurturing practice that promotes both strength and relaxation.
Pranayama & Meditation for Pregnancy
Discover the power of breath and stillness in pregnancy. Learn how to teach breathwork techniques that cultivate relaxation, focus, and resilience, while exploring meditation practices that foster a deep connection between mother and baby.
Teaching Methodology & Hands-On Instruction
Develop the skills to confidently guide prenatal students, create a safe and welcoming space, and adjust practices for individual needs. Gain real-world teaching experience through practice sessions and expert feedback.
Yoga Philosophy & Lifestyle for Pregnancy
Explore the relevance of yogic principles in the prenatal journey. Learn Ayurvedic guidelines for pregnancy and postpartum care, and how to support students in embracing mindfulness and well-being beyond the mat.
Yoga for Labor & Birth Preparation
Understand the stages of labor and how yoga can ease discomfort, reduce stress, and enhance endurance. Learn movement, breath, and relaxation techniques to empower students through childbirth.
Business & Ethics of Prenatal Yoga
Build a strong foundation for a successful prenatal yoga practice. Understand legal and ethical responsibilities, best practices for working with healthcare providers, and how to create a sustainable career in this rewarding field.
FAQs
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This course is designed for certified yoga teachers who want to expand their expertise in prenatal yoga. It’s ideal for those who want to support pregnant students safely and confidently through all stages of pregnancy, labor, and postpartum recovery.
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No prior experience in prenatal yoga is required. However, you must have a yoga teaching certification (e.g., 200-hour YTT or equivalent) as this course builds on foundational yoga teaching knowledge.
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Yes! The course includes practical teaching sessions where you’ll apply what you’ve learned, receive constructive feedback from experienced instructors, and gain confidence in leading prenatal yoga classes.
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This course offers a comprehensive curriculum covering:
The anatomy and physiology of pregnancy
Safe modifications for each trimester
Breathwork and meditation for pregnancy and labor
Supporting high-risk pregnancies and special conditions
Yoga philosophy, Ayurveda, and Kundalini practices for prenatal yoga
Business and ethics of teaching prenatal yoga
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Yes! Upon successful completion, you will receive a Prenatal Yoga Teaching Certificate, enabling you to confidently offer prenatal yoga classes in studios, online, or in private settings.
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Item dThe name Jananee is deeply rooted in Sanskrit and Tamil traditions, carrying a profound meaning—"Mother" or "Giver of Life."
In Hindu mythology, Jananee is one of the sacred names of Goddess Parvati, the Divine Mother of the Universe. She embodies nurturing energy, creation, and transformation, making this name a perfect reflection of the journey of pregnancy, birth, and motherhood.
By choosing Jananee, we honour the sacred feminine energy—a force of strength, love, and life-giving power. It represents the beautiful, transformative experience of bringing new life into the world, both physically and spiritually.
🌸 Jananee is more than just a name—it is a symbol of motherhood, creation, and the deep wisdom that guides every mother on her journey.escription
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We are committed to your success. If you complete the course and feel you haven't gained the promised knowledge and skills, we offer a full refund within 30 days of course completion.
Flexible Learning: A Blended Approach
Our Prenatal Yoga Teacher Training is designed to fit into your lifestyle with a blended learning methodology, combining the best of online study and face-to-face practical sessions.
This training is ideal for certified yoga teachers seeking to specialize in prenatal yoga. It's also beneficial for doulas, midwives, and healthcare professionals aiming to incorporate yoga into their prenatal care practices. However, it's not designed for individuals without prior yoga teaching experience.
Learn, connect, and transform—wherever you are!
Online Learning – Study at Your Own Pace
Access comprehensive course materials anytime, anywhere.
Engage with video lectures, interactive lessons, and readings on anatomy, philosophy, and teaching techniques.
Participate in live online sessions for discussions and Q&A.
Connect with a community of fellow yoga teachers for shared learning and support.
Face-to-Face Practical Training – Hands-On Experience
Deepen your understanding with in-person workshops and practical teaching sessions.
Receive personalized feedback from expert instructors to refine your skills.
Gain real-world teaching experience through supervised practice sessions.
Engage in hands-on learning of asana modifications, breathwork, and meditation techniques for pregnancy.
ONLINE FACE TO FACE SUPERVISION UPON REQUEST FOR STUDENTS NOT ABLE TO JOIN THE FACE TO FACE TRAINING.
Teach Prenatal Yoga & Support the Journey to Motherhood
Pregnancy and birth are profound, transformative experiences—a true expression of a woman’s creativity and strength. Teaching prenatal yoga is both a privilege and a responsibility, guiding mothers toward a more connected, empowered, and peaceful pregnancy.
Why Prenatal Yoga?
Beyond the Perfect Pregnancy
Many women feel pressure to have a "perfect" pregnancy, leading to stress and exhaustion.
Prenatal yoga encourages self-awareness, helping mothers relax, trust their bodies, and embrace the journey.
Movement for Strength & Relaxation
Gentle postures keep the body supple and relaxed.
Special asanas encourage optimal baby positioning for birth.
Strengthens both body and mind, preparing for a more harmonious birth experience.
Breathwork for Mother & Baby
Breathing techniques enhance oxygenation, promoting the well-being of both mother and baby.
The baby learns breathing patterns from the womb, fostering deeper connection and calmness.
Meditation & Bonding
Meditation creates a sacred space for connection, deepening the bond between mother and baby.
Encourages inner peace, mindfulness, and emotional balance during pregnancy and birth.
A Lifelong Gift for Mother & Child
Yoga before, during, and after pregnancy offers immeasurable benefits, nurturing the body, mind, and soul.
Strengthens the mother’s confidence, intuition, and ability to embrace motherhood with grace.