Kundalini yoga clASSES

“Wow! Thank you Alexandra for such a heart-opening, intuitive-based class!! I could physically feel my negative emotions and inner voices leave my mind as I focused on stretching my arms, breathing and chanting SAT NAM at the same time!!! And the music made it so dynamic, I actually forgot where I was. I felt so centered and relaxed after class. So excited for next week, I love how you share the teachings in such an effortless and easy to understand way. Thanks so much.. I can’t wait to see where this 10wk journey takes me!”

“I had previously only done one kundalini class , so I wasn’t sure what to entirely expect, but the class was beyond what I expected. Alex is gentle yet passionate about the power of kundalini yoga and I immediately felt at ease in the class. The exercises were challenging but very accessible and rewarding. Afterwards I felt relaxed and much calmer then when I started.
I have been having a lot of fatigue lately but the next day I felt full and open to my day and accomplished much more and generally felt much more at ease with my self and my energy. In a nutshell a lovely joyful experience!!”

“Thank you Alexandra! That was a great session! That l was first time doing Kundalini. I really enjoyed it. My naturopath has told me that l have blocked energy so l’m hoping that Kundalini yoga will help. Thanks again.”