what is yoga
The word “yoga”, from the Sanskrit word Yuj, means to yoke or bind. It is a method of discipline that brings together body, mind and spirit.
Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic approach to health and wellbeing that encompasses physical, mental, and spiritual aspects of our being.
At its core, yoga is a practice of self-awareness and self-realization. Through various physical postures (asanas), breathing techniques (pranayama), and meditation, yoga helps individuals to connect with their inner selves and tap into their innate wisdom and potential.
The benefits of yoga are numerous and well-documented. Physically, yoga helps to increase flexibility, strength, and balance, while also improving overall cardiovascular and respiratory health. Mentally, yoga helps to reduce stress and anxiety, promote better sleep, and increase focus and concentration. Spiritually, yoga helps individuals to cultivate a sense of inner peace, happiness, and purpose.
Our yoga courses and teacher training programs are designed to help individuals deepen their understanding and practice of yoga, while also providing them with the tools and knowledge to share their passion with others. We believe that yoga is for everyone, regardless of age, ability, or background, and we welcome all individuals to join us on this transformative journey towards health, happiness, and inner peace.
THE BENEFITS OF PRACTICING YOGA
Yoga is a practice that offers numerous benefits for both the body and the mind. From increased flexibility and strength to reduced stress and anxiety, the positive effects of yoga are well-documented and supported by scientific research.
Here are just a few of the many benefits of practicing yoga:
Improved Flexibility and Strength: Yoga helps to increase flexibility and range of motion in the body, while also building strength in muscles and bones.
Reduced Stress and Anxiety: Yoga has been shown to reduce stress and anxiety by calming the nervous system and promoting relaxation.
Better Cardiovascular Health: Yoga can help to improve overall cardiovascular health by reducing blood pressure and cholesterol levels.
Increased Focus and Concentration: Yoga practice can improve focus and concentration, which can have positive effects on work, school, and daily life.
Improved Sleep: Regular yoga practice has been shown to improve the quality and duration of sleep, leading to increased energy and productivity throughout the day.
Enhanced Mental Health: Yoga can help to alleviate symptoms of depression and anxiety, and can also promote overall mental wellness and wellbeing.
Inner Peace and Happiness: Perhaps one of the greatest benefits of yoga is the cultivation of inner peace, happiness, and a sense of purpose in life.
At AKY, we offer a range of courses and programs designed to help individuals experience these benefits for themselves, whether they are new to yoga or have been practicing for years. Join us on this journey towards health, happiness, and inner peace through the practice of yoga.
KUNDALINI YOGA - "The Yoga of awareness "
An uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam ("I am truth"). The goal is to build physical vitality and increase consciousness. BASIC PRINCIPLES: Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Kundalini Yoga goes beyond the yoga mat, the teachings cover topics including lifestyle, diet, lifecycles, body and mind care, relationships, parenting, women/men teachings, childbirth, parenting to name a few. The wealth and depth of wisdom imparted is immense and it is an honour to share these teachings with you!
Benefits of Practicing Kundalini Yoga
Regular practice keeps the body in shape
Trains the mind to be strong and flexible in the face of stress and change.
It increases oxygen capacity, Boosts blood flow, Balances the glandular system, Strengthens the nervous system
Reduces stress-induced toxins such as adrenaline and corsitol.
Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence.